2011 Outdoors: Earned a place on the MAAC All-Academic Team...Took 11^th in the 3000 meter steeplechase at the Metropolitan Outdoor Championships (April 15), recording a time of 10:28.1...Contested both the steeplechase and 5000 meters at the MAAC Outdoor Championships (May 7), finishing ninth in the steeplechase (10:41.28) and 13^th in the 5000 (16:34.98).

2010-11 Indoors: Named to the MAAC All-Academic Team...Finished 18^th in the mile (4:46.71) at the Yale Lidlifter Invitational on Dec. 4...Placed 13^th in the 3000 meters at the MAAC Indoor Championships on Feb. 18, posting a season-best time of 9:04.41.

2010 Cross Country: Selected to the MAAC All-Academic Team...Finished 23^rd at the season-opening Stony Brook Invitational on Sept. 4, running 6200 meters in 22:11.78...Recorded a season-best time of 28:33.90 for 8000 meters at the MAAC Championships on Oct. 29.

2010 Outdoors: Named to the MAAC All-Academic Team...Ran the 5000 meters at the MAAC Outdoor Championships (May 2), finishing in a time of 18:58.52.

2009-10 Indoors: Selected to the MAAC All-Academic Team...Finished eighth in the 3000 meters (9:28.95) at the Yale Lidlifter Invitational on Dec. 5...Posted a time of 9:28.27 in the 3000 at the Metropolitan Indoor Championships on Jan. 29...Ran a season-best time of 9:24.42 in the 3000 at the MAAC Indoor Championships on Feb. 19.

2009 Cross Country: Ran a time of 28:54.0 over 8000 meters at the Metropolitan Championships on Oct. 9...Finished 83^rd at the MAAC Championships (Oct. 30), completing the 8000-meter course in 29:42.30...Posted a season-best time of 28:14.2 at the IC4A Championships on Nov. 21.

2008-09 Indoors: Posted a 9:34.03 clocking in the 3000 meters at the NYC Gotham Cup on Jan. 16...Captured 14^th place in the 3000 (9:23.87) at the MAAC Indoor Championships on Feb. 20.

2008 Cross Country: Finished 15^th in season-opening dual meet against Iona (Sept. 5), completing the 3000-meter course in 10:09.7...Ran a season-best time of 30:40.3 over 8000 meters at the Metropolitan Championships on Oct. 10.

Before Manhattan: Ran four years of cross country and track at St. Anthony's High School.

Personal: Son of Lee Pluhowski and Bernadette Shanahan...Has three brothers, Mike, Matthew and Jack...Majoring in engineering...Born on April 26, 1989.